Your first few hundred metres will be heading north across the Alton Water dam before you bear left and join the perimeter trail

After a couple of km we turn off the perimeter path and head on towards the farm track and the junction with Hyams Lane

At the end of the farm track you will head left and have a km or so on nice firm tarmac. Please remember to keep left and be aware of traffic.

After a few dips you will arrive at the substation where you will keep left as the footpath forks before turning right at the gate rejoining the main perimeter path

Grab a quick drink as you pass through the car park and then take a left to start making your way across the bridge.

At the southern end of the bridge bear left and rejoin the perimeter path. You are on your way home!

At The Wonder run straight across the car park access road to rejoin the perimeter path.

You race is run, dive down he finish funnel, grab your well earned medal and a drink.